Do You Have Insomnia? Spiritual Causes and Rituals for a Good Night's Sleep

Sometimes we go to bed hoping to rest, but sleep never comes. We toss and turn, feel heavy, and are plagued by thoughts that we don't know where they're coming from. I know many of you have been through this, because I've been through it many times too. And no, it's not just physical fatigue; it's something deeper.

When sleep doesn't come, it's more than a physical problem.

From a spiritual and Santeria perspective, insomnia can be a sign that something in our energetic field is out of balance. It could be an emotional burden, a message from our guides, Orishas, ​​or even external energies interfering with our peace.

But here's something very important: it's not always our spirit guide who awakens us. It can also be lower astral entities, energies we've inadvertently picked up or that have been sent to us. Our spirits bother us to give us a message, while these other presences do so to drain our energy or because they're seeking light.

If you've been feeling this way, I want to share some signs with you to identify it and how to regain peace of mind at night.

Why Can't You Sleep? 5 Spiritual Causes of Insomnia

1. Accumulated negative energies

Throughout the day, we absorb energy from people and places. If we don't cleanse ourselves spiritually, this burden can affect our sleep.

2. Messages from your spirit guides, ancestors or Orishas

Sometimes insomnia is a call from those who protect us. They may need to communicate with you, warn you about something, or simply remind you to listen to them. During the day, take time to connect, meditate, and pray; this will help you discover the messages you need to hear.

3. Presences of lower astral or sent energies

If you feel like you're falling asleep or waking up with anxiety, fear, or the sensation that "something" is in the room, you could be dealing with a spirit in need of light or energy sent by someone with malicious intent. You should pay attention to everything you feel and perceive.

4. Spiritual works or envy

When someone sends us negative energy, we may feel restless, anxious, and even sleep-disturbed. This is one of the reasons we have trouble sleeping; it's a type of disturbance that severely drains our energy.

5. Imbalance with your spirituality and disconnection with the Orishas

If you practice Santería, an orisha may be calling your attention. Perhaps you need to make an offering, strengthen your connection, or address a pending issue. As religious practitioners, we must engage in practices that help us connect with our spirituality and deities, and not neglect our spiritual responsibilities and duties.

How to know what or who is interrupting your sleep?

If they are your spirit guides:

The dreams or signs you receive usually have a clear message, although they can sometimes be confusing. You may feel their presence, but they don't cause you fear or anxiety.

If they are lower astral energies:

The atmosphere feels heavy, negative thoughts appear for no reason, and you may feel dark presences or people watching you.

If it is a negative energy sent towards you:

You may feel extremely tired upon waking, experience unexplained headaches, and experience misplaced emotions. Knowing how to identify what's affecting you is key to taking action and discovering what ritual can help you.

6 Simple Rituals and Solutions for Better Sleep

✔️ 1. Spiritual bath with herbs

Mix basil, rosemary, and orange leaves in warm water and bathe before bed. This helps cleanse your energy and relax your body.

✔️ 2. Place a glass of water in your room

Water absorbs energy and helps harmonize the space. You can add a pinch of sugar to attract sweetness and tranquility.

✔️ 3. Light a white candle and say a prayer

Ask Obatalá for clarity and peace of mind. You can also pray to your ancestors and guides, thanking them for their protection.

✔️ 4. Cleaning with cascarilla

Before going to bed, spend cascarilla on your forehead and neck to avoid energy attacks while you sleep.

✔️ 5. Place a pillowcase under your pillow

You can make a sachet with cotton, lavender, and a written prayer asking for rest and protection.

✔️ 6. If you feel a strong presence, light a charcoal and burn incense or copal resin.

This helps to ward off unwanted entities and cleanse the environment.

Don't ignore insomnia, listen to your spirit and find peace.

If insomnia is affecting you, don't ignore it. Listen to your body, your intuition, and your spirituality. Sometimes the message is clear, but other times we need help understanding it.

If you feel your situation is beyond your control, consult with someone who can guide you spiritually. Write to us, and together we'll find the cause and the solution so you can regain peace in your nights. We are here to help you through spiritual consultations.

I share with you some cleanings that will help you:

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