From the virtue between the synchronization of the body and the mind is born the meditation, powerful weapon capable of attracting desires and establishing balance.
This ancient relaxation technique is responsible for building the spiritual self and cultivating inner strength on a higher plane.
This discipline has been developed since ancient times by numerous religious sects, among which Hinduism and Buddhism stand out.
In Cuba it emerges attached to multiple theological aspects, among which are Reiki and Buddhist worship, which outlines its criteria through school The White Diamond located in Havana.
Some cultures consider meditation as an energetic bridge through which the vibrations of the spirits can be channeled and their healing and revitalizing essence can be obtained, this theory has not yet been fully demonstrated as connoisseurs of the subject affirm that the main objective of the meditation is the development of one's own spirit.
«Meditation is a practice that promotes the evolution of the human being."
Meditation is a way of finding forgiveness and making reconciliation with the past possible.
It allows the individual to grow spiritually and acquire self-confidence, this allows the spiritual self to flow, sprouting new sensations and emotions, in turn it brings out impulses and energies that were stagnant.
Reflective abstraction is a lifestyle...
Reflective abstraction should not be classified only as a religious practice, as it influences physical and mental health. Their exercises are so effective that they help to cure anxiety and depression.
This discipline reduces blood pressure figures and the impact of stress on the body, improving the immune system and memory.
Requirements to develop meditation correctly
The meditation It is a powerful intellectual exercise that requires the channeling of a lot of energy, which is why self-control needs to be trained little by little.
It requires a high state of concentration because through abstraction the individual will achieve his astral zenith and in this way will be able to free himself of his emotional charge.
Once meditation has been started, man becomes free from his own thoughts and embraces a higher spiritual precept where he channels his energy points and gets rid of negative currents.
Another of the great advantages of the systematic practice of meditations is depressive rumination, at which time the person involved takes the opportunity to try to cancel these memories through forgiveness and achieve greater peace of mind.
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