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Which is the best honey, light or dark? What we should know when choosing them

Light or dark honey

Honey, food of the gods, works as a spiritual purifier, brings joy, wisdom and youth.

It can be difficult to know which one to choose or what type of honey is better, since there are different varieties and we can get confused by their aromas, colors or origin.

There are many types of honeys depending on the type of flower from which the bees have collected this sacred nectar, so sometimes choosing the best honey can give us anxiety.

This product in general, has similar characteristics and beneficial properties for health, culinary, aesthetics, even in spirituality, where it is the main ingredient in rituals of abundance and love.

So… Which type of honey is better, light or dark honey?

Well, most honeys are produced completely naturally, so choosing between one type of honey or another basically has to do with the needs and tastes of each person.

2 Types of honey according to their color The light ones and the dark ones!

Each type of honey has a different color, there are much darker than others, with brown, reddish or amber tones, and others lighter with golden tones.

Clear Honey provides great energy:

Clear honeys have a high restorative value of honey and therefore provide great energy to our body.

These honeys contain more vitamin A, known as Retinol, necessary for bone growth and the regulation of the skin and mucous membranes.

Among the light honeys, the honey of:

  • Rosemary: Used to treat stomach ulcers and liver problems
  • Clover: Energizing, ideal to combat tiredness and fatigue
  • Linden: It is used in the treatment of the symptoms of colds and flu and is used in treatments related to the nervous system

Dark Honey, rich in minerals:

The darker and reddish honeys have great antibacterial properties and provide the body with minerals such as iron, magnesium or phosphorus.

They also have a large amount of vitamins B and C, which help to keep the heart functioning in good condition and also have great antioxidant properties, which helps prevent degenerative diseases.

Among the dark honeys we find:

  • Buckwheat honey: It stands out for its immense contribution of antioxidants and minerals, which is why it is mainly consumed by children and the elderly to strengthen their immune system.
  • Chestnut honey: Excellent food supplement for people with digestive system disorders. It works against colds and sore throats and relieves respiratory symptoms.

Learn more about the power of Honey and some rituals:

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